[Day often knows bedgown] bedgown the button is too much influence Morpheus
(Issue date: 2008-4-2) browses a number: 287
The report of a research that Beijing Morpheus association issued a few days ago points out, although insomnia is a kind of symptom only, but remedial insomnia pays attention to means method. Remedial insomnia need not depend on sleeping pill, and should begin from life a bit, the choice of bedroom, bed, bedgown is crucial.
1 bedroom avoids the method strong light
The biological clock that Jiang Guanghui brings about human body is disorder, go against enter Morpheus state. The light of desk lamp, wall lamp wants downy, with can reading newspaper advisable. To prevent the strong smooth interference outdoor, usable shade curtain.
Method 2 be far from noise pollution
The person is in the process that fall asleep, the forfeiture of all sorts of feelings has certain order: Vision, touch, sense of pain, hearing. This is why the drop of faucet is underwater acoustic the reason of metropolis interference Morpheus.
Method 3 bedrooms are ventilated take a breath
Completely airtight bedroom because air is not current, although sleep shut-eye, get up to also can feel brains is not sober the following day, actually, it is not difficult to think the air that maintains a bedroom is fresh, before falling asleep half hours open the window with respect to can sufficient take a breath, open the window next small seam, make have all night a few air circulates.
Method 4 mattess cannot too soft
Choose mattess, must notice soft just deny appropriate, detect simply the method is, when side lies, vertebra can maintain straightforward pose. If too soft, vertebra can change because of pelvic cave in bend, be like too hard, shoulder and pelvis won't cave in. Had better not sleep water bed, some people can have seasick feeling when turning over on water bed.
Method the button wants 5 night clothes little
No matter why be planted the bedgown of design, all want with comfortable had better, but sleep skirt do not answer too corpulent, lest break up,coil twine the body; The button on bedgown should have been jumped over lesser, lest pressing arises on the skin unwell. Bedgown color is beautiful with light color, bright red, big violet or black bedgown the vision is excitant strong, adverse to Morpheus.
